What Makes Our Yoga and Well-Being Holidays Unique
New You Escapes have developed two types of yoga and well-being holidays – yoga and fitness and yoga and hiking. There are a plethora of basic yoga holidays offered throughout the world but we wanted ours to be integrative and different. Both hiking and fitness are complimentary to yoga in different ways and throughout each week a complete and functional retreat can be enjoyed. The New You Escape Venues are simply divine and offer a sanctuary for you to simply concentrate on YOU for a week.
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- Huerta Belinda in Tarifa
- Moroccan Kasbah

Yoga and Fitness Holidays
The New You Escapes Yoga and Fitness holidays are offered in Spain. The yoga and fitness weeks offer a more gentle approach to fitness. Through the mix of morning and afternoon yoga sessions, and daily fitness sessions – supported by our delicious food following our therapeutic nutrition programme – you will feel reborn in just one week.
Each morning we will hold a rooted and energised session. We will start the day with a delicious warm up and stretch, using Hatha and Vinyasa Yoga techniques and pranayama to activate the breath and connect to the earth element. Each afternoon a return to earth session will be held. A grounding afternoon practice using a mixture of Hatha yoga for strength and Yin Yoga for flexibility, we will round off the day's Yoga with a calming pranayama to balance the nervous system and a marvelous guided relaxation to leave you feeling light-filled and relaxed.
Throughout the day you can take part in as many fitness sessions as you wish. We hold classes concentrating on strength and conditioning, cardio and flexibility. Alternatively, you can enjoy the time by the pool – blissful.

Yoga and Hiking Holidays
Held in the High Atlas Mountains. A Week of balance, grounding and exploring the local beauty. New You Escapes has discovered the most beautiful Kasbah, hidden in a breath taking High Atlas river location, surrounded by The High Atlas Mountains and nature.
Each day you will begin with a rooting and energising yoga session, and will complete your day with a grounding yoga session surrounded by the natural beauty. Each day, one of our local guides will lead you on a beautiful hike to explore the beauty of Morocco. Through local Berber villages, around the Atlas Mountains and local countryside - you will see Morocco in all it's natural glory and beauty.
This is a phenomenal week only offered at our stunning Kasbah in The High Atlas Mountains.
Venues
New You Escapes has travelled the world sourcing the best venues for our clients and the final two are simply divine. We now have our country manor house in Tarifa, and our beautiful Monasterio in Southern Spain.
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