Yoga and Hiking Holidays | New You Escapes

New You Escapes - Yoga and Hiking Holidays


Held in the High Atlas Mountains. A Week of balance, grounding and exploring the local beauty. New You Escapes has discovered the most beautiful Kasbah, hidden in a breath taking High Atlas river location surrounded by The High Atlas Mountains and nature.

Each day you will begin your day with a rooting and energizing yoga session and complete your day with a grounding yoga session surrounded by the natural beauty.

During each day one of our local guides will lead you on a beautiful hike to explore the beauty of Morocco. Through local berber villages, around the Atlas Mountains and local countryside you will see Morocco in all it’s natural glory and beauty.

This is a phenomenal week only offered at our stunning Kasbah in The High Atlas Mountains.


What Does A Yoga and Hiking Escape Entail?


Each morning we will hold a rooted and energised session. We will start the day with a delicious warm up and stretch, using Hatha and Vinyasa Yoga techniques and pranayama to activate the breath and connect to the earth element.

Each afternoon a return to earth session will be held. A grounding afternoon practice using a mixture of Hatha yoga for strength and Yin Yoga for flexibility, we will round off the day’s Yoga with a calming pranayama to balance the nervous system and a marvellous guided relaxation to leave you feeling light-filled and relaxed.

Each day local guides will take you on stunning hikes, with an array of different effort levels, to explore and discover the true beauty that Morocco offers.

This week has been developed to truly give each and every one of you a week to clear your mind and breathe. You will be based in a hidden Kasbah in the High Atlas only an hour away from Marrakech yet a million miles from the modern world.

As ever with New You Escapes, all food is included for your stay and we offer three meals and two snacks each day.

You may find through this week you will quite naturally lose weight but this is not the main goal of this New You Escape in our portfolio. However, through reducing stress levels, only eating our natural foods and taking part in daily activity you will surely see an array of wonderful health benefits and that could include weight loss.

Our wonderful masseuse will be on site throughout the week offering massages and therapies that you can book before arrival or with your boot camp manager on site. Many of clients do truly benefit from booking a couple of therapies to enhance the detox process and encourage rejuvenation.

This week has been developed to truly create an Escape for you – a week where you can just concentrate on you and replenish your entire being on a cellular level.

The Yoga and Hiking New You Escape is only offered at this stunning Kasbah. Alternative types of Escapes are offered in both Marrakech and Spain.

What Are The Benefits Of A Yoga and Hiking Holiday?


Many clients we have spoken to over the years are looking for a week to rejuvenate their bodies and minds on a cellular level. To do this, we feel complete escapism and solitude is required and so we have designed this escape for these clients.

Through the ancient principles of yoga, the natural benefits of hiking through nature and therapeutic nutrition we are offering a week where you can completely relax, re-energise and focus on YOU.

Who Can Benefit?


Quite simply, everyone can benefit. Today’s world is fast paced, technology driven and all consuming. Sometimes our clients just want the opportunity to take a breath. So, we have created a utopia where one can quite literally take a breath. During this week you can reset, re focus and return to daily life feeling happier and energised.

Venues


Moroccan Kasbah

Our newest addition to The New You Escapes Venue Portfolio – A stunning Moroccan Kasbah located just only just over an hour from Marrakesh. As always we will offer set transfers on arrival and departure day from the airport to the venue to make your journey as simple as possible. Throughout this venue their our sweeping views of the Azzaden Valley and high Atlas Mountain peaks from every room. The décor perfectly infused by Berber warmth with a blend of a Sub-Saharan African Lodge to create a relaxing Atlas riverside retreat.

Gallery


See What Others Have Said About Us


  • New You transformed my body and changed my life. Throw away all your other diet books and exercise videos. I am telling you, they're no good, and you don't need them. All you need is to get yourself to New You. If you can't, this is the next best thing. It's as simple as that. If you want a new you, this is the way to do it. The only way to do it. I promise you!
    "It Really Will Be a New You"
    Flavia
  • Well, having known the authors personally for many years I can tell you now, there is no messing! Do you want to drop a dress size in a week? Then go to a boot camp! Can't get there? Then buy this book! Simple! This book is excellent for teaching us all a lesson in how to eat, what to eat, the basic rules of exercising that come with it, and changing your attitude to the way you eat and still enjoying every last mouthful! These girls have worked extremely hard and with them being voted Europe's number one boot camp, what more can I say but buy it!
    "To All Of You - Diet Starts Monday!"
    Michelle Lord
  • I came to New You in 2008 to tone up for my wedding. Two children later, and four stone in weight gain, here I am again! I've lost 32lbs since January and now I am ready to get fit and lose the last of the weight. Thank you to Lisa for always being on hand to deal with problems and answering questions. Staffs Simpson and Evans are fantastic trainers, with great knowledge of training , injuries and nutrition. Chef Juta - thank you for the lovely food - it's been tasty and has kept me going all week! Thanks for the demos and making me my "prune drink".
    Kelly Smith
    Hereford, 20th - 27th March 2015
  • My visit a year ago set me on a path of physical improvement and weight loss. This has given me the impetus to continue to improve. Thank you to all for your support, patience and all round good advice.
    Lucia
    Hereford, 10th - 17th June 2016
  • I didn't want to be overweight for my forties. New You has reshaped my body, flattened my tummy and inspired me to set some clear training goals and get back to entering running races and triathlons. Thank you to both PT staff. Your help and advice has been over and above what I would expect and it is much appreciated.
    Anne Marie Chafer
    Hereford, 12th - 19th June 2015

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