Yoga and Fitness Holidays | New You Escapes

New You Escapes - Yoga and Fitness Holidays


New You Escapes has developed an array of well-being holidays to suit each individual. Our yoga and fitness holidays in both Spain and Marrakech are perfect for all who are looking to rejuvenate and de-stress.

The yoga and fitness weeks offer a more gentle approach to fitness. Through the mix of morning and afternoon yoga sessions, and daily fitness sessions – supported by our delicious food following our therapeutic nutrition programme – you will feel reborn in just one week.


The Different Types of Yoga That You Will Experience At New You Escapes


Hatha means force or union, and this classic style of Yoga includes asanas(postures), pranayama, (breathing techniques), mudra, (hand gestures) and visualisations which are used to create a dynamic yet relaxed feeling on a physical, mental and emotional level.

Vinyasa Yoga is a fluid and moving practice that nurtures and grounds as it builds strength and flexibility. This style really opens the body, tones the muscles, encourages the burning of toxins and uplifts the spirit.

In Yin Yoga we use long-held passive floor poses, to stimulate and stretch the deep tissues of the body. This improves joint mobility, increases circulation and improves the flow of energy or Prana. Yin Yoga is wonderful to balance more active Yoga practices (and our busy, non-stop lifestyle), and after a Yin Yoga practice you feel quite delicious; harmonious and whole.

Throughout the day you can take part in any fitness sessions that are held during the day at your chosen venue. There are a wide array of fitness classes from aqua classes, to strength and conditioning to cardio. You will be spoilt for choice. You can choose to take part in as many classes as you wish. Or, if you wish to enjoy an afternoon by the pool then you can enjoy some quiet time also.

Throughout the week we offer an array of beautiful treatments and massages that you can book as extras either before you arrive or with your boot camp manager at the venue.

Throughout the week our chefs serve outstanding, natural food that is cooked and prepared in alignment with our therapeutic menu. At New You Escapes we believe that food is thy medicine and as such we take great pride in the food that is we serve. All food is included.

In both Spain and Marrakech there will be a day where we will take you hiking to experience the true beauty of the countryside and really allow you to breathe and be at one with nature.

What Does A Yoga and Fitness Escape Entail?


Each morning we will hold a rooted and energised session. We will start the day with a delicious warm up and stretch, using Hatha and Vinyasa Yoga techniques and pranayama to activate the breath and connect to the earth element.

Each afternoon a return to earth session will be held. A grounding afternoon practice using a mixture of Hatha yoga for strength and Yin Yoga for flexibility, we will round off the day’s Yoga with a calming pranayama to balance the nervous system and a marvellous guided relaxation to leave you feeling light-filled and relaxed.

Who Can Benefit


We have developed our yoga and fitness escapes for everyone. All different fitness levels and ages will benefit from this beautiful week. Our yoga and fitness instructors are adaptable and welcoming. At New You Escapes, we believe everyone can benefit from our yoga and fitness holiday especially in today’s world. An escape from day to day stresses is the very reason we built this holiday.

What Are The Benefits Our Yoga and Fitness Holiday?


There are untold benefits to taking a week to yourself to concentrate on you. The grounding effects of yoga and meditation are limitless. Through fitness, nutrition, relaxation and a week of self care you will feel rejuvenated, re-balanced and re-energised.

Venues


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See What Others Have Said About Us


  • New You transformed my body and changed my life. Throw away all your other diet books and exercise videos. I am telling you, they're no good, and you don't need them. All you need is to get yourself to New You. If you can't, this is the next best thing. It's as simple as that. If you want a new you, this is the way to do it. The only way to do it. I promise you!
    "It Really Will Be a New You"
    Flavia
  • Well, having known the authors personally for many years I can tell you now, there is no messing! Do you want to drop a dress size in a week? Then go to a boot camp! Can't get there? Then buy this book! Simple! This book is excellent for teaching us all a lesson in how to eat, what to eat, the basic rules of exercising that come with it, and changing your attitude to the way you eat and still enjoying every last mouthful! These girls have worked extremely hard and with them being voted Europe's number one boot camp, what more can I say but buy it!
    "To All Of You - Diet Starts Monday!"
    Michelle Lord
  • I came to New You in 2008 to tone up for my wedding. Two children later, and four stone in weight gain, here I am again! I've lost 32lbs since January and now I am ready to get fit and lose the last of the weight. Thank you to Lisa for always being on hand to deal with problems and answering questions. Staffs Simpson and Evans are fantastic trainers, with great knowledge of training , injuries and nutrition. Chef Juta - thank you for the lovely food - it's been tasty and has kept me going all week! Thanks for the demos and making me my "prune drink".
    Kelly Smith
    Hereford, 20th - 27th March 2015
  • My visit a year ago set me on a path of physical improvement and weight loss. This has given me the impetus to continue to improve. Thank you to all for your support, patience and all round good advice.
    Lucia
    Hereford, 10th - 17th June 2016
  • I didn't want to be overweight for my forties. New You has reshaped my body, flattened my tummy and inspired me to set some clear training goals and get back to entering running races and triathlons. Thank you to both PT staff. Your help and advice has been over and above what I would expect and it is much appreciated.
    Anne Marie Chafer
    Hereford, 12th - 19th June 2015

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