Award Winning Weight Loss Holidays | New You Escapes

A Healthy Kick Start to Reach Your Optimal Weight.
Concentrate on You!

If you are looking to make a change in your life and finally lose the weight you’ve been holding onto all these years, our weight loss retreats are a solution that will work for you. Our clients see phenomenal results in just a week. But, the real key with our weight loss retreats is that you will see continuing results even after you have finished the programme. We can help you to reach your optimal target weight and shed those pounds to accomplish a fit and healthier you. Come and join us at one of our stunning venues listed below.

Experience is a result of individuals and may vary.

What Do Weight Loss Retreats Entail?

At New You Escapes our trainers will work with you to help you lose weight through nutritional menu planning, physical workouts, and emotional well-being sessions. During your time at the weight loss retreat we will teach you how to lose weight, raise your energy levels, build your fitness, and keep the weight off for the long term.

Everyone at New You Escapes gets personal attention from the trainers as they push you to do your best and to take part in every class. Our trainers are specialists at dealing with different fitness levels and they will be able to work with you at your level so you get the best results out of the program.

You’ll have a varied array of activities and workout sessions during the camp, which will help you to find an exercise program that you enjoy and will continue once you’ve left. The classes concentrate on cardio, strength, conditioning and flexibility. On a weight loss holiday you will see classes such as circuits, boxing, HIIT, ab classes, aqua classes and flexibility classes together with our hiking sessions.

Do not worry about your meals at New You Escapes, we do not starve you! You eat 5 times a day with dishes prepared freshly from the onsite chefs. The menu planners for your weight loss boot camp have developed a particular therapeutic menu to help detox your body, help you lose weight, gain energy levels, and get the nutrients and vitamins you need to help nourish your body and treat it well.

Who Can Benefit?

Our weight loss retreats is for everyone, no matter the fitness level, age, weight, or background. If you have the determination you will see the weight loss results you’ve been hoping for. You’ll be with a group of like-minded people who all want to put their health first and lose the weight they can’t seem to get rid of.

Weight Loss for Life

The weight loss retreats are not just satisfied having you lose weight at the venue, but want this to be a life changing experience where you will bring the information and workout tips home, so you can continue to shed the pounds. At New You Escapes you will learn to appreciate food as something that gives your body energy and have a better understanding on how it can help fuel your weight loss. You will take with you a new enthusiasm for weight loss and treating your body better than you ever have before.

Personalised Plan

At our weight loss retreats you will have the opportunity of purchasing your own eight week personalised weight loss and exercise plan, complete with online 1-2-1 personal trainer sessions, designed to fit around your home life to help you continue on the road to reaching your ideal weight.  



See What Others Have Said About Us

  • New You transformed my body and changed my life. Throw away all your other diet books and exercise videos. I am telling you, they're no good, and you don't need them. All you need is to get yourself to New You. If you can't, this is the next best thing. It's as simple as that. If you want a new you, this is the way to do it. The only way to do it. I promise you!
    "It Really Will Be a New You"
  • Well, having known the authors personally for many years I can tell you now, there is no messing! Do you want to drop a dress size in a week? Then go to a boot camp! Can't get there? Then buy this book! Simple! This book is excellent for teaching us all a lesson in how to eat, what to eat, the basic rules of exercising that come with it, and changing your attitude to the way you eat and still enjoying every last mouthful! These girls have worked extremely hard and with them being voted Europe's number one boot camp, what more can I say but buy it!
    "To All Of You - Diet Starts Monday!"
    Michelle Lord
  • I came to New You in 2008 to tone up for my wedding. Two children later, and four stone in weight gain, here I am again! I've lost 32lbs since January and now I am ready to get fit and lose the last of the weight. Thank you to Lisa for always being on hand to deal with problems and answering questions. Staffs Simpson and Evans are fantastic trainers, with great knowledge of training , injuries and nutrition. Chef Juta - thank you for the lovely food - it's been tasty and has kept me going all week! Thanks for the demos and making me my "prune drink".
    Kelly Smith
    Hereford, 20th - 27th March 2015
  • My visit a year ago set me on a path of physical improvement and weight loss. This has given me the impetus to continue to improve. Thank you to all for your support, patience and all round good advice.
    Hereford, 10th - 17th June 2016
  • I didn't want to be overweight for my forties. New You has reshaped my body, flattened my tummy and inspired me to set some clear training goals and get back to entering running races and triathlons. Thank you to both PT staff. Your help and advice has been over and above what I would expect and it is much appreciated.
    Anne Marie Chafer
    Hereford, 12th - 19th June 2015

Request a Call Back

Please fill out the form below and we will get back to you as soon as we can.
(Your name, Email and Telephone are required). Thank you.