Turmeric

As one of the most powerful pain killers and anti-inflammatory she knows of, Mary-Lou Harris (FdSc, Dip ION, ITEC) head nutritionist of New You Boot Camp, recommends Turmeric as her food and supplement of choice for her clients with joint and bone pain.  This incredible golden spice has far reaching properties as it further supports people with these difficulties by supporting your digestive system as well as blood sugars, which will aggravate inflammation if not functioning well.  Turmeric also helps the liver to detoxify efficiently, and is a very effective immune support which places a reduced burden on the body, and encourages Regeneration, rather than Degeneration.  Your body cannot do both at the same time.  Mary-Lou encourages all her clients to drink her ‘Spice Up Your Life Tea at least twice a day, by mixing a third of a teaspoon of turmeric with the same quantity each of cinnamon and ginger and adding hot water for a delicious ‘Chai-style’ highly therapeutic hot drink.

We have found a phenomenal article on the health benefits Turmeric and we really do wonder whether it is the next Miracle – Take a read and start adding the turmeric to your daily life.   http://www.mnn.com/food/healthy-eating/stories/the-amazing-health-benefits-of-turmeric