All age groups are becoming more and more aware of the importance of accountability and taking care of oneself. Investing in yourself is undoubtedly the biggest investment you will ever make.
Work hours are increasing and daily stress is high in the modern world. The introduction of technological solutions to make our lives easier has actually resulted in the inability to draw a line between work and life balance. Without this imperative line, it is very common to see people burn out as their cortisol and adrenaline levels stay peaked for far too long.
Rest and self-care are crucial for a healthy life. Furthermore, high achievers need to be at peak performance so there is no room for burn out. Just coming away for a week to stay with New You Escapes allows for a reset, recharge, and rejuvenation.
According to Ofcom’s 2017 figures, 94% of adults in the UK own a mobile phone; and over three-quarters of those are smartphones. A UK study found that smartphone users unlock their phones on average 85 times a day, and use it for about five hours each day. Many people become anxious or start experiencing withdrawal symptoms when separated from their phone. These are classic signs of an addiction. A week away in a tranquil setting will undoubtedly allow you to regroup and dis-attach from tech.
The stress hormone, Cortisol, will undoubtedly be at an all-time high if you live a fast-paced and highly stressful lifestyle. Excessive cortisol can lead to weight gain, mood swings, anxiety, sleep deprivation, and fatigue. A week to reset, take part in fitness classes, hiking, yoga and eat beautiful healthy food will allow your cortisol levels to reduce and reset. Only when your body regains balance will you truly see positive results.
A new style of training, or just challenging yourself to reach new heights with other people to encourage you can help you to reach new fitness goals. Furthermore, we all get set in certain training patterns but at a fitness boot camp you will experience a variety of different styles of training to open your mind to different sports or classes. From strength and conditioning to yoga to hiking to cardio classes and so much more – you will experience a variety of different training styles and open your eyes to a whole new fitness world.
If you are considering attending a New You Escapes fitness holiday and you have some questions just give one of our friendly team a call. + 44 1202 618220 or contact us on our Contact Us Page