28-year-old Tim Flower is a fit rugby player but too many late nights had piled on the pounds and slowed him up. His mission, if he chose to accept it, was to replace the beer belly with a Bond body in just one week!

His results were impressive:

• • Leaner, harder more muscular physique
  • Increased strength, energy, and stamina
  • 7 pounds of weight loss
  • 6% decrease in body fat
  • Increased muscle tone and flexibility
  • Greater confidence and self-esteem
  • Reduce cravings for fats, sugars, and junk foods

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