I didn’t really tell anyone I was going to Boot Camp but have been telling everyone since I have been back – even my clients! I went to a Spa for the day yesterday and got on the scales. They were the medical ones, the same as you use – I am exactly a stone lighter than when I got to Boot Camp. I was in London so I went into Topshop on the way home & I got into a pair on Kate Moss jeans! How good did I feel!
I have now hit the 2 stone mark which I can’t believe! A massive thank you to you as I have continued with the diet & exercise and I have to say it truly has been a life changing experience. You will be pleased to know that I haven’t changed that much & still manage to have a few drinks (well, maybe more than a few) but as you say it’s all about the 80/20 rule rather than the 50/50 I may have adopted before!
Wendy & I are still out running the streets you’ll be pleased to hear! Every time I think to myself, shall I give it a miss tonight, I think about what I experienced at Camp and how I don’t want to slip back down the slippery slope! I am looking forward to seeing everyone at the Ball.
I know I have said it several times but I can not thank you guys enough. I am soooooo pleased I went to Boot Camp, it has completely changed me.*