Recipes | New You Escapes

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boot camp nutrition at New You Escapes

Hummus Delight

Roast Chicken Christmas

Roasted Honey Garlic Chicken

Christmas Chocolate Cake

Chocolate Christmas Cake

Blackberry Cobbler

Banana and Berry Beetroot Smoothie

Sweet Potato Muffin

Butternut Squash and Sage Risotto

Chocolate Berry Pudding

Egg in the Hole

Spicy Tuna and Tomato Burgers

Mango Pudding

White Fish in Peach Salsa Sauce

Coconut Treats

Rainbow Salad with Spicy Peanut Butter Dressing

Chicken Pad Thai

Sweet Potato Chili Fries

Raw Cashew Cheesecake

Vietnamese Bánh Mì Bowls

Flourless Chocolate Cake

Blueberry Pie Smoothie

Egg and Onions Stuffed with Goat’s Cheese

Strawberries and Cream Cheesecake Bites

Tomato with Pancetta

Lime Avocado Yogurt Cake

Chocolate Lava Cake

Chocolate Fudge Cake

Peanut Butter Brownies with Jam

Butternut Squash Turkey Chili

Lime Basil Mocktail

Asian Chicken Soup

Christmas Almond Bites

Christmas Chocolate Tart

Christmas Walnut Butter

Simple Squash Soup

Gluten Free Carrot Cake Balls

Roasted Cauliflower Dip

Coconut Coated Chicken

Spicy Almonds

Avocado and Prawn Salad

Roasted Pumpkin and Ginger Soup

Orange and Coconut Cake

Peanut Butter Chocolate Cups

Breakfast Bagel

Cashew Cream Parfait With Fruit

Chicken Salad

Apple Cinnamon Fritters

Almond Butter

Honey Baked Ham with Spiced Apples and Peaches

Smoked Salmon Salad

Pink Punch

New You Escapes Roast Shrimp

New You Escapes Roast Shrimp

New You Boot Camp Egg Muffin

Almond Flour Pancakes

New You Boot Camp BBQ Cauliflower

BBQ Corn On The Hob With Parsley Sauce

New You Boot Camp Ginger Soy Salmon

New You Boot Camp Chicken Satay Kebab

New You Boot Camp Chocolate and Avocado Smoothie

Avocado and Prawns Salad

Breakfast Bread

Chocolate Chip Oatmeal Cookie

Sweet Potato Salad

VEGAN WRAPS

Raw Fruit Cake

Raw Raspberry Lime Cheesecake

Maple Crusted Salmon

Grilled Salmon & Courgette with Red Pepper Sauce

Vegan Caramel Sauce

Cacao Snack

Raw beetroot salad with Goat’s cheese

Banana Pudding

Minestrone Soup

Bone Broth Taco Soup

Raw Boot Camp Nachos

Apple Cinnamon Squares

Lemon Trout Fillets

Chocolate Brownie with Smoked Paprika

One Pan Autumn Chicken Dish

Peanut Butter and Fruity Chia Pudding

Pina Colada Cake in a Glass

Tropical Coconut Lemon Cheesecake

Raw Blueberry Bars

Curried Cauliflower Soup

Gluten Free Lemon Cake

Banana and Almond Ice Cream

Raspberry and Coconut Parfait

Quick Shrimp Scampi With Squash Noodles

Flourless Chocolate Tart

Greek Salad Appetiser

Sweet and Spicy Chicken Bites

Carrot Cake Cheesecake

White Hot Chocolate

Caribbean Black Bean Soup

Raspberry Peach Crumble

Chicken Marsala

Creamy Courgette and Mushroom Soup

Crispy Coconut Shrimps with Mango Chutney

Lemon Mushroom Turkey Soup

Stuffed Turkey Breast

Creamy One Pot Chicken

Stuffed Butternut Squash

Salted Choc Caramel Slices

Winter Vegetable Soup

New You Boot Camp Carrot and Beetroot Winter Salad

Paleo Peppermint Bark

Walnut and Coconut Whipped Sweet Potato Casserole

Wild Mushroom Turkey

Crab Stuffed Mushrooms

Bacon Wrapped Almonds

New You Boot Camp Pecan Pie

Maple and & Sesame Apple Crisps

Pomegranate Sticky Wings

Turkey, Kale and Cauliflower Soup

Raw Banana Cheesecake

Pumpkin Pie Smoothie

New You Boot Camp Creamy Onion Soup

Grilled Salmon With Avocado Sauce

New You Boot Camp Detox Salad

No Bake Caramel Slices

Cauliflower Risotto with Prawns

Egg Wrap With Bacon and Avocado

Mexican Hot Chocolate

New You Boot Camp Fall Vegetable Salad

Mandarin Chocolate Bon Bon

Salmon Butternut Squash Noodles

New You Boot Camp Chicken Pot Pie

New You Boot Camp Raw Tomato Garlic Soup

New You Boot Camp Courgette Salad

New You Boot Camp Orange Cake

New You Boot Camp Chicken Kievs

New You Boot Camp Smoothie Bowls

New You Boot Camp Stuffed Mushrooms

Sweet Potato Snackers

Hazelnut Truffle Squares

Meatballs with Creamy Coriander Dip

New You Boot Camp Stuffed Grape Leaves

Roasted Banana Coconut Ice Cream

New You Boot Camp Chocolate Frosting Shot

New You Boot Camp Egg Drop Soup

Lime and Coconut Chicken

Raspberry Mango Smoothie

Lemon Pudding Parfait

New You Fig and Watermelon Salad

New You Boot Camp BBQ Spicy Chicken

Avocado & Tomato Salad

New You Boot Camp Spirulina Smoothie

Ginger Citrus Chia Pudding

Quinoa and Roasted Pepper

Vanilla Bean Icecream

New You Boot Camp Strawberry Soup

New You Boot Camp Lemon Garlic Chicken

Mango Coconut Smoothie

New You Boot Camp Beetroot Smoothie

New You Boot Camp Colourful Parfaits

Grilled Chicken with Strawberry-Avocado Salsa

New You Boot Camp Grilled Pork Chops

Strawberry “Mojito” Slushie

New You Boot Camp Tutti Frutti Ice Cream

Smashed Steak Cherry BBQ Skewers

New You Boot Camp BBQ Chicken Salad

New You Boot Camp Frozen Hot Chocolate

Nachos With Sweet Potato Chips

Mushroom, Leek and Thyme Soup

New You Boot Camp Pork and Plum

Grilled Shrimp Appetisers

Watermelon Caprese Salad

Grilled Chicken With Board Dressing

New You Boot Camp Almond Joy Ice Cream

Grilled Shrimp and Mango Salad

Peach Coconut Smoothie

Dessert Taco with Ice Cream

New You Boot Camp Stuffed Baby Peppers

New You Boot Camp Hunter Stew

New You Boot Camp Omelette Muffin

New You Boot Camp Grilled Fish Steaks

New You Boot Camp Korean Style Chicken

New You Boot Camp Fruit Pudding

New You Boot Camp Peach Butter

New You Boot Camp Crab Taco Salad

Apple and Almond Butter Bites

New You Boot Camp Blueberry Mousse

Strawberry Lemonade With Mint

New You Boot Camp Buffalo Chicken Chilli

Berries and Cream Dessert

Pumpkin Chocolate Pudding

Chicken with Cauliflower and Olives

Summer Squash Salad

Roasted Cauliflower Soup

Almond and Herb Crackers

New You Boot Camp Cold Cucumber Soup

New You Boot Camp Caprese Omelette

Baked Sea Bass With Aubergine, Walnuts, Pomegranates

New You Boot Camp Apple Pie in the Jar

New You Boot Camp BBQ Sauce

Warm Scallops and Fennel with Dressing

Vegetable Mousakka

New You Boot Camp Vegetable Curry

Turkey burgers with beetroot relish

Turkey and Lentil Curry

New You Boot Camp’s Thai Red Curry

Stir Fry Vegetables With Cashews

New You Boot Camp Spicy Chicken Satay

Spanish Potato-less Frittata

South African Vegetable Curry

Smoky Chicken and Bean Stew

Smoked Salmon Frittata

Smoked Salmon Burgers with Wasabi

Smoked Mackerel Risotto

Shepherds Pie

Salmon and Sweet Potato Wedges

New You Boot Camp’s Salmon Hoi-Sin

New You Boot Camp’s Healthy Pizza

Pan Fried Tofu with Sweet Sour Sauce

Orange Roasted Lamb – Easter Treat

New You Boot Camp Mushroom Risotto

Mediterranean chicken with Quinoa

New You Boot Camp Meatballs

Meat Balls with Spicy Tomato Sauce

Mackerel with Tamari-Ginger Glaze

Ginger Roast Cod with Salad

New You Boot Camp’s Frittata

Fish Cakes with Hollandaise Sauce

Falafel burgers with Wheat-Free Tortilla

Courgette Spaghetti Bolognaise

Chunky Trout Fillets and Sweet Potato Mash

Chicken and Vegetable Casserole

Chicken Thai Green Curry

New You Hungarian Hortobagy Pancake

Cucumber Noodles with Coconut Dressing

Pear Rocket Tarts with Pine Nut Crust

Feta and Semi Dried Tomato Omelette

New You Baked Chicken Meatballs

New You Paleo Turkey Hash

New You Cod Stew

Spinach, Red Lentil and Bean Curry

New You Smoked Haddock With Dill Lentils

Salmon and Lemon Mini Fish Cakes

Spiced Quinoa with Almonds and Feta

New You Sweet Potato Pie

Aubergine Tomato Bake

New You Boot Camp Aubergine Pizzas

New You Boot Camp Chicken Risotto

Baked Salmon with Marinade

Spicy Garlic Lime Chicken

New You Boot Camp Apple Turkey Picadillo

New You Boot Camp Beetroot Ravioli

Grilled Chicken With Beetroot Slaw

Baked Chicken Courgette Meatballs

Mini Chicken Broccoli Pies

New You Boot Camp Mackerel With Roasted Rhubarb

Slow Cooker Split Pea Dal

Slow Cooker Chickpea Tagine

New You Boot Camp Courgette Canoes

Cauliflower Asparagus & Mushroom Au Gratin

New You Boot Camp Pastaless Lasagne

Marjoram and Tomato Chicken Skewers

Spinach Garlic Meatballs

New You Boot Camp Courgette Mash

Sardines with Sicilian Fennel Salad

Tandoori-Style Chicken Legs

Cauliflower Crust Pizza

Unbelievable Chicken

Mince Pies – Wheat, dairy and sugar free

Mille Fuille

Hot Pear Brownies

German Apple Pancakes

Exotic Fruit Sherbert

Easter Cake

New You Boot Camp BBQ Halibut Steaks

Coconut and Pineapple Sorbet

Chocolate Covered Strawberries

Asparagus and Ham Quiche

New You Boot Camp Raw Carrot Cake

Egg Fried Cauliflower Rice

Kale, and Spaghetti Squash Boats

New You Tropical Mango Smoothie Cake

New You Boot Camp Chicken Marsala

Orange and Coconut Almond Cake

New You Boot Camp Mexican Tuna Steaks

New You Boot Camp Coconut Chicken Nuggets

New You Boot Camp Stroganoff

New You Pear and Fig Ginger Tart

New You Raw Chocolate Peach Cake

New You Raw Brownie Bites

Stuffed Sunburst Pan Squash

New You Raw Pumpkin Pie

Spicy Cilantro, Lime &Paprika Chicken Thighs

New You Boot Camp Orange Chicken

Tuna and Broccoli Patties

New You Strawberry Cheesecakes

New You Chocolate Squares

New You Boot Camp Tuscan Chicken Pan

Chicken And Artichoke Panzanella

New You Boot Camp Shrimp Burgers

New You Buckwheat Pudding

Spicy Chicken With Scrummy Herb Sauce

Grilled Mediterranean Veg With Bean Mash

New You Raw Cherry Ripe Slice

New You Boot Camp Pizza Spaghetti Pie

New You Marzipan Bar

New You Mini Coconut Cream Lime Pies

Beetroot and Chocolate Brownie

New You Dark Chocolate Cups

New You Carrot Cake Muffins

New You Boot Camp Courgette Ravioli

New You Blueberry Almond Cookies

New You Boot Camp Chicken In Pumpkin

New You Date Muffin

New You Boot Camp Superfoods Chilli

New You Boot Camp Pumpkin Cookie Balls

Coconut Bunnies

Pumpkin Spice Chicken Cacciatore

Coconut Cookie Chicks

Pumpkin Cashew Coconut Curry over Coconut Rice

New You Boot Camp Ice Creme Eggs

New You Boot Camp Fudge Squares

New You Boot Camp – Roast Turkey

Rhubarb Ginger Salmon

New You Boot Camp Caramel Slice

Banana Upside Down Cake

Whole Poached Salmon

Macadamia and Peach Chocolate

Pineapple Coconut Bars

Chicken Pomegranate and Walnut Stew

New You Boot Camp Blueberry Cream Pie

Seared Cod with Fresh Herb Sauce

Cinnamon Swirl Cheesecake

New You Boot Camp Cookie Dough Oreo

Burns Night Roasted Venison

Chocolate Truffles

Rosemary Roasted Turkey

Coconut Date Bars

Oysters With Zesty Dressing

New You Boot Camp Cheesecake

Sea Bass and Seafood Italian One-Pot

No Bake Mint Chocolate Bars

Griddled Rump Steak With Red Chilli Pesto

Summer Fruit Plate With Lime and Mint Syrup

Pineapple Mint Sherbet

Avocado Kale and Cashew Parfait

Melon and Apple Granita

Five a Day Tagine

New You Boot Camp Raw Cheesecake

Avocado Pudding

Swordfish with Tomatoes, Capers and Olives

Watermelon – Lime Ice Pops

Mini Strawberry Shortcakes

Apple and Blackberry Crumble

New You Boot Camp Frozen Berry Yoghurt

New You Boot Camp Almond Blondies

Strawberry Milkshake Ice Pops

New You Boot Camp Lime Pistachio Bites

Raspberry Blackberry Coconut Parfait

Lemon Blueberry Scones

Coconut Lime Ice Cream

Venison and Mushroom Pie

Chocolate Chip Cookie Dough

Kiwi Tartlets

Pumpkin Custard Cups

Grilled Chicken With Rosemary

New You Boot Camp Snickerdoodles

Tuscan Pork

New You Boot Camp Fig Knockoffs

New You Boot Camp Asian Chicken Stir Fry

Fresh Fig Bars

New You Boot Camp Ice Cream Sandwich

New You Boot Camp Mint Chicken Stir Fry

New You Boot Camp Clafouti

Miso-Roasted Aubergine Steaks With Sweet Potato

New You Boot Camp Egg Nog Ice Cream

Paleo Chocolate Ice Cream

Zesty Orange Waffles

New You Boot Camp Irish Beef Stew

Strawberry and Rhubarb Sorbet

New You Boot Camp Colcannon

Mango and Kiwi Cashew Parfait

Garlic and Herb Roast Lamb

Mint Chocolate Ice Cream

Leg Of Lamb With Garlic Sauce

Coconut Lemon Meltaways

Orange Balsamic Chicken

Salmon With Coconut Creme Sauce

New You Boot Camp Prawn Laksa

Chocolate Cranberry Pie

Coconut Tapioca Pudding

New You Boot Camp Christmas Pudding

New You Boot Camp No Bake Energy Bites

New You Boot Camp’s Super Food Salad

Spicy Lentil and Tomato Soup

Pumpkin, Ginger and Apple Soup

Salmon and Seaweed Soup

Spinach, Lentil and Bacon Soup

Pickled Ginger and Mussel Soup

New You Boot Camp’s Mussels in Thai Broth

Spicy Tomato and Pepper Soup

New You Boot Camp’s Miso Soup

Grilled Vegetable Salad Stack

Garlic Pak Choi with Mixed Mushrooms

New You Boot Camp’s Pea and Mint Soup

Kale, Spinach and Sweet Potato Soup

Fresh Tuna and Quail Egg Salad Nicoise

Chicken Quinoa Salad

Beetroot, Fennel and Ginger Soup

New You Spicy Sweet Potato Soup

New You Anchovy Tapenad

Ham and Sweet Potato Soup

Fruited Curry Chicken Salad

Roasted Asparagus Salad

New You Boot Camp Hungarian Goulash

New You Boot Camp Beetroot Salad

Coconut Seafood Soup

Sweet Potato and Coconut Curry Soup

Strawberry Avocado Salad

Summertime Scramble

New You Boot Camp Spinach Soup

New You Boot Camp Coronation Chicken

Spicy Watermelon Salad

Chicken Ceasar Salad

Barbecued Aubergine Salad

Tomato Avocado Caprese Salad

New You Boot Camp Spiced Carrot Soup

Mango and Avocado Chicken Salad

New You Boot Camp Buffalo Chicken Soup

Smoked Mackerel, Broccoli and Cherry Tomatoes

New You Boot Camp Chickpea Salad

Chicken Chopped Salad

Chicken and Mushroom Soup

New You Boot Camp Pumpkin Soup

Cream of Broccoli Soup

Lentil and Cardamom Soup

New You Boot Camp Hungarian Soup

Warm Quinoa Salad With Grilled Halloumi

Strawberry Cobb Salad with Strawberry Bacon Vinaigrette

Sweet Kiwi Surprise Smoothie

Summer Smoothie

Spice Up Your Life – Tea

Seeds and Pears in Small Ramekin

Oatcakes Hummus Coriander

Low GL Cereal Bar – OUT snack

Pumpkin Cheesecake

Kallo brown rice cakes with Mackeral Pate

Raw Cocoa Energy Bar

New You Boot Camp Star Cookies

High Fibre Guacamole with crudit’s

Gram Flour Bread Toasted with Banana

Gram Flour Brad with Hummus

Devilled Egg

Chocolate Caramel Bars

Dark chocolate and nuts

New You Boot Camp Apple Pie Nachos

Banana Smoothie

Apple and nuts

Grain-Free Pumpkin Muffin

New You Boot Camp Coconut Macaroons

No Bake Pumpkin Bars

Pecan Pumpkin Pie Pudding

New You Anti-Insomnia Juice

Cranberry Pecan Torte

New You Avocado Chocolate Mousse

New You Kale-Ginger Detox Smoothie

New You Detox Juice

Blue Berry Almond Milk Skin Booster

Pumpkin Coconut Squares

New You Boot Camp Hazelnut Tart

Gluten Free Christmas Cake

New You Cheezy Kale Almond Crackers

New You Boot Camp Gingerbread Men

Christmas Chocolate Figs

Red Lentil Sweet Potato Pate

Chilli Chocolate Mousse

New You Boot Camp Clean Mince Pies

New You Boot Camp Swedish Pancake

New You Sweet Potato Chips

Burns Night Panna Cotta

New You Smoked Salmon Pate

Chocolate Cheesecake

Valentine’s Day Strawberry Doughnut

New You Beetroot Hummus

Creamy Coconut Custard

New You Spinach Dip

New You Boot Camp Snickers

New You Boot Camp Fortune Cookies

Fudgy Pumpkin Blondie

Roasted Aubergine Tapenad

New You Boot Camp Cocoa-Nut Apples

New You Boot Camp Breakfast Smoothie

New You Boot Camp Courgette Bread

New You Boot Camp Lemon Basil Hummus

Orange-Berry Smoothie

New You Boot Camp Pomegranate Juice

Almond Pear Smoothie

Roasted Red Pepper Dip

Bacon and Chive Sweet Potato Biscuit

Strawberry Coconut Smoothie

BBQ Baked Sweet Potatoes

Pineapple Coconut Smoothie

Thai Sweet Chili Sauce

No-Bake Almond Joy bars

New You Boot Camp Hamantaschen

New You Boot Camp Easy Biscuits

New You Boot Camp Strawberry Cake

New You Boot Camp Lemon Curd

St Patrick Pistachio Cookies

Coconut and Avocado Grasshopper Bars

Lemon Buzz Smoothie

New You Boot Camp Mango Fool

Flour-less Lemon Courgette Muffins

Courgette Brownies with Ice Cream

New You Boot Camp Oatmeal Smoothie

Tropical Papaya Perfection

Classic Vanilla Coconut Flour Paleo Cake

Double Layer Chocolate Coconut Cake

Chocolate Hazelnut Tart

Caramelized Banana Pecan Ice Cream

New You Boot Camp Asian Coleslaw

Stuffed Baked Bell Peppers

Dark Chocolate Almond Cups

Vegetable Iceberg Thai Wraps

New You Boot Camp Baked Bhaji with Salsa

New You Boot Camp Easy Guacamole

New You Boot Camp Tabbouleh

New You Boot Camp Kiwi Coconut Glasses

Roasted Brussels Sprouts and Grapes

Squid Saute With Tomatoes And Garlic

Parma Ham Goats Cheese And Rocket Canapes

Aubergine Rolls With Goats Cheese and Dates

New You Spicy Prawn Cocktail

New You Quinoa Sweet Potato Cakes

Cashew Coconut Cream Cheese

Courgette and Carrot Crunch

New You Boot Camp Aubergine Sandwich

Sweet Potato and Coconut Quinoa Bowl

New You Boot Camp Fresh Rolls

Shrimp Stuffed Mushroom

Tuna Fish Stuffed Cherry Tomatoes

New You Boot Camp Coconut Shrimp

Smoked Salmon With Mango and Coconut

Egg Salad Stuffed Tomatoes

New You Boot Camp Rosemary Chicken Wings

Bacon Wrapped Dates

New You Boot Camp Shrimp Skewers

Tomato Tartare on Halloumi

Basil and Crabmeat Cucumbers

Broccoli and Halloumi Fritters

Halloumi Kebabs with Thyme and Lemon

Courgette Pesto Rolls Up

Shrimp With Avocado Mash

Apple Curry Tuna Salad

Squash With Goat’s Cheese and Coriander

Shrimp and Guacamole Appetizers

Burns Night Salmon Gravadlax

New You Boot Camp Smoked Salmon Pate

New You Boot Camp Baked Maple Pears

Sesame and Chilli Pancakes with Tzatziki

Smoked Salmon with Chive Pancakes

New You Boot Camp Scallop Lollipops

New You Boot Camp Green Goddess

Apricot Mango Spinach Smoothie

Dairy Free Peppermint Hot Cocoa

New You Boot camp Devilled Easter Eggs

New You Boot Camp Mint Lemonade

New You Boot Camp Salmon Rolls

New You Boot Camp Apple Butter

Smoky and Spicy Cashews

New You Boot Camp Pumpkin Bread

New You Boot Camp Elf Smoothie

New You Boot Camp Cranberry Sauce

Rehydrator Mocktail

Summer Twang Mocktail

New You Boot Camp Ginger Lime Mocktail

Grape-Pineapple Mint Fizz

New You Boot Camp Creamy Fig Smoothie

New You Boot Camp Apple ‘Nachos

Valentine’s Day Smoothie

Coconut Flour Pancakes

New You Bootcamp Pomegranate Salsa

Homemade Chocolate-Hazelnut Spread

Sardine Spread with Oatcakes

New You Boot Camp Power Porridge

Scrambled Egg with Tomato and Coriander

Granola Recipe with GL Fruits

Turkish One Pan Eggs Peppers (Menemen)

Potato and Paprika Tortilla

New You Boot Camp Parsnip Hash Browns

Feta and Semi-Dried Tomato Omelette

Chorizo and Kale Hash With A Poached Egg

Morning Banana Cinnamon Pancakes

New You Boot Camp Pistachio Fruit Bar

New You Boot Camp Breakfast Frittata

New You Boot Camp Greek Omelette

Gluten Free Breakfast Bar

Avocado Egg in a Basket

Gluten Free Apple Pie Omelette

Maple Cinnamon Crunch Quinoa Granola

New You Boot Camp Gingerbread Granola

Gluten Free Bacon Asparagus Egg Soldiers

Raw Banana Bread Breakfast Bar

New You Boot Camp Pumpkin Pancakes

New You Boot Camp Egg White Crepe

New You Boot Camp Granola Nests

Avocado Filled Eggs With Bacon

Ground Turkey Omelette

Avocado Salmon Salad

Fried Eggs With Sweet Potato Hash

New You Boot Camp Egg White Puffs

New You Boot Camp Egg Bacon Cups

New You Boot Camp Banana Bread

Cinnamon Raisins Bagel

New You Boot Camp Muesli Scones

New You Boot Camp Eggs Benedict

Twice Baked Breakfast Sweet Potatoes

Blueberry Banana Overnight Oats

Christmas Cinnamon Rolls

New You Boot Camp Austrian Pancake

New You Boot Camp Breakfast Pudding

New You Boot Camp Shamrock Fried Eggs

Cauliflower and Spinach Breakfast Bread