Chicken Pad Thai
26th September 2018Spicy Tuna and Tomato Burgers
3rd October 2018
White Fish in Peach Salsa Sauce
Servings |
Prep Time |
2 |
40 minutes |
Servings |
Prep Time |
2 |
40 minutes |
|
|
|
|
White Fish in Peach Salsa Sauce
Servings |
Prep Time |
2 |
40 minutes |
Servings |
Prep Time |
2 |
40 minutes |
|
|
|
Ingredients
-
2
Tilapia Fillets (or other white fish, cod, halibut, pollock)
-
Fresh Ground Black Pepper
-
1 tbsp.
organic melted coconut oil
-
Squeeze of Lemon
-
2 cups
Peaches (fresh, frozen, or canned without sugar)
-
1/2
onion
-
1
Bell Pepper
-
1
Jalapeno Pepper (seeded for a less spicy dish)
-
1 clove
garlic
-
2 sprigs
coriander
-
1 tbsp.
Coconut Vinegar (optional)
-
1 tbsp.
chia seeds
-
1 tbsp.
lemon juice
Servings:
Instructions
Fish
1, Preheat oven to 375°F. Lay fish out on parchment paper lined baking sheet.
2, Spread with some melted coconut oil, pepper and a squeeze of lemon.
3,Bake for [time length="20"]20 minutes[/timer], or 10 minutes per inch of thickness.
Peach Salsa
1, In a food processor or blender combine: peaches, onion, pepper, jalapeño, garlic and coriander, blend until smooth.
2, Place in a pot and bring to a boil, reducing to a simmer.
3, Add coconut vinegar, chia seeds and lemon juice, stir and let simmer a few minutes.
4, Serve peach sauce over fish fillets.