Turkey and Lentil Curry
17th April 2015
New You Boot Camp Vegetable Curry
17th April 2015
Ingredients
- 500 g pack turkey mince
- 1/2 tsp dried thyme or 2 tsp fresh 1 lemon
For the relish
- 250 g cooked peeled beetroot (not in vinegar), finely diced
- 1 small red onion finely chopped
- 2 tbsp chopped parsley
- 2 tsp olive oil
- 2 tsp wholegrain mustard
- Little Gem lettuce to serve
- Tortilla
- 1 egg
- 1/2 cup Oatly milk
- 1/2 cup water
- 1 cup Plain Flour Mix
- 1 tsp coconut oil
Servings:
Instructions
- Tip turkey into a bowl with the thyme. Finely grate in the zest from the lemon and add a little seasoning. Use your hands to mix the ingredients well, then shape into 4 patties. Chill until ready to cook. Can be frozen for up to 1 month.
- Mix the beetroot with the juice from ½ the lemon, onion, parsley, oil and mustard. Grill, griddle or barbecue the burgers for about 6 mins each side and serve with the beetroot relish, lettuce and pitta breads.
- TORTILLA
- Beat the egg, salt, Oat milk, water, gram flour, and coconut oil in a blender into a thin but firm batter
- Pour small amounts of the batter into a pan and cook like large THIN pancakes. Do NOT make them thick and heavy as too much carbs! They should be like paper wraps please.
- Place pancake on the plate, place the burger on the pancake and garnish with the relish. Shred lettuce and place on garnish.
- Can leave the pancake open or if you are able to fold it into an attractive looking parcel, with garnish spilling out slightly for presentation.
