Spice Up Your Life – Tea
9th April 2015
New You Boot Camp BBQ Sauce
28th April 2015
Ingredients
- 150 g St Helen's goat's yoghurt Full fat
- 20 g coconut oil
- 1 banana
- 1.5 tsp Cinnamon
- 250 ml oat milk
- 1 orange
- 100 g Seeds Pumpkin, Sunflower, Sesame Ground
- 40 g Linseed
- 6 Mint leave for decoration
Servings:
Instructions
- Soak the linseeds in water for about 3 hours in advance.
- Place the oat milk, yoghurt and oil in the blender with all the spices and blend.
- Place peeled chopped kiwi fruit, banana, orange segments and ground seeds in the liquid mix and blend.
- Serve in small glasses (125 ml each) with a sprig of mint on each serving.
- If there is not enough in each glass top this up with extra oat milk.
