Spanish Potato - Less Frittata
Spanish Potato-less Frittata
Print Recipe
Servings Prep Time
6 10 minutes
Cook Time
10 minutes
Servings Prep Time
6 10 minutes
Cook Time
10 minutes
Spanish Potato - Less Frittata
Spanish Potato-less Frittata
Print Recipe
Servings Prep Time
6 10 minutes
Cook Time
10 minutes
Servings Prep Time
6 10 minutes
Cook Time
10 minutes
Ingredients
  • 4 Free range organic eggs
  • Half a bunch of Asparagus (when out of season can substitute any green vegetable like broccoli)
  • 125 ml Oatly Oat Milk
  • 2 small Red Onions
  • 1/2 Red pepper
  • 1/2 Orange Pepper
  • 1/2 Yellow pepper
  • Small thumb size piece of Ginger
  • 2 cloves garlic
  • 1 tsp turmeric
  • 1 tsp cayenne pepper
  • 1 tsp Black pepper
  • 1 tsp Swiss Marigold Bouillon
  • 1.5 tsp coconut oil
  • 90 g Green salad (spinach, watercress, rocket)
Servings:
Instructions
  1. Chop all the ingredients into fairly small pieces
  2. Put the teaspoon of coconut oil into the frying pan
  3. Add all chopped ingredients to the pan
  4. Fry for about 5 minutes on a low heat
  5. Add all the spices except the Bouillon
  6. Continue frying for further 5 ‘ 8 minutes
  7. Beat the eggs and add a pinch of the Bouillon to the egg mixture
  8. Add the Oat milk to the mix and beat well
  9. Add the egg mixture to the pan
  10. Cook for about 5 minutes on a low heat (do not burn the bottom)
  11. Place under the grill (still in the pan) for about 3 minutes
  12. Make sure NOT to burn it
  13. Serve cut in ‘pizza slices’ with a green side salad