South African Vegetable Curry
17th April 2015
New You Boot Camp Spicy Chicken Satay
17th April 2015
Ingredients
- 4 Free range organic eggs
- Half a bunch of Asparagus (when out of season can substitute any green vegetable like broccoli)
- 125 ml Oatly Oat Milk
- 2 small Red Onions
- 1/2 Red pepper
- 1/2 Orange Pepper
- 1/2 Yellow pepper
- Small thumb size piece of Ginger
- 2 cloves garlic
- 1 tsp turmeric
- 1 tsp cayenne pepper
- 1 tsp Black pepper
- 1 tsp Swiss Marigold Bouillon
- 1.5 tsp coconut oil
- 90 g Green salad (spinach, watercress, rocket)
Servings:
Instructions
- Chop all the ingredients into fairly small pieces
- Put the teaspoon of coconut oil into the frying pan
- Add all chopped ingredients to the pan
- Fry for about 5 minutes on a low heat
- Add all the spices except the Bouillon
- Continue frying for further 5 ' 8 minutes
- Beat the eggs and add a pinch of the Bouillon to the egg mixture
- Add the Oat milk to the mix and beat well
- Add the egg mixture to the pan
- Cook for about 5 minutes on a low heat (do not burn the bottom)
- Place under the grill (still in the pan) for about 3 minutes
- Make sure NOT to burn it
- Serve cut in 'pizza slices' with a green side salad
