Raspberry and Coconut Parfait
Raspberry and Coconut Parfait
Print Recipe
Servings Prep Time
2 30 minutes
Servings Prep Time
2 30 minutes
Raspberry and Coconut Parfait
Raspberry and Coconut Parfait
Print Recipe
Servings Prep Time
2 30 minutes
Servings Prep Time
2 30 minutes
Ingredients
  • 2 cups fresh or frozen raspberries
  • 1 can organic full-fat coconut milk refrigerated for 24 hours
  • 2 tbsps maple syrup (or more depending on the sweetness of your berries)
  • 1 tsp pure vanilla extract
  • 1-2 tsps chia seeds (optional)
  • unsweetened organic shredded coconut for garnish (optional)
Servings:
Instructions
  1. Thaw raspberries if using frozen ones.
  2. Open the can of coconut milk and carefully remove the solid portion. Put it in a medium mixing bowl. Save the liquid in the can for your morning smoothie.
  3. Whip the coconut milk solids with an electric mixer until doubled in size. Add 1 Tablespoon of maple syrup (or more or less, depending on your preference) and whip until very well combined and fluffy.
  4. Mash half of the berries. Fold them into half of the whipped coconut milk. Add a teaspoon or two of chia seeds to thicken if you think it’s too runny.
  5. Layer in serving dishes. Begin with a few whole berries, then the raspberry mixture, the whipped coconut milk and top off with more berries and a sprinkle of shredded coconut.