Orange Roasted Lamb – Easter Treat
17th April 2015New You Boot Camp’s Healthy Pizza
17th April 2015 Pan Fried Tofu with Green Pepper and Sweet & Sour Sauce
Servings | Prep Time |
4 | 15 minutes |
Servings | Prep Time | 4 | 15 minutes |
| |
| | Pan Fried Tofu with Green Pepper and Sweet & Sour Sauce Servings | Prep Time | 4 | 15 minutes |
Servings | Prep Time | 4 | 15 minutes |
| |
|
Ingredients
- 100 g Tofu
- 1/2 green pepper
- Sauce (pineapple, onion, garlic, ginger, mango, tomato pure, tamari sauce, corn flour)
- 2 dl water
Servings:
Instructions
Cut pepper into chunks. Cut onion into thin half moon slices, garlic & ginger chopped, mango and pineapple into chunks.
Saute onion in coconut oil until golden then add garlic, ginger and 2 tbsp of tamari sauce, reduce.
Add the tomato pure and then pineapple and mango.
Deglaze with water and reduce again until a thick liquid. Gravy consistency is what you are looking for.
Mix 1 tbsp corn flour with 1 tbsp cold water and put into the sauce pan to thicken the sauce.