Orange Roasted Lamb – Easter Treat
17th April 2015
New You Boot Camp’s Healthy Pizza
17th April 2015
Ingredients
- 100 g Tofu
- 1/2 green pepper
- Sauce (pineapple, onion, garlic, ginger, mango, tomato pure, tamari sauce, corn flour)
- 2 dl water
Servings:
Instructions
- Cut pepper into chunks. Cut onion into thin half moon slices, garlic & ginger chopped, mango and pineapple into chunks.
- Saute onion in coconut oil until golden then add garlic, ginger and 2 tbsp of tamari sauce, reduce.
- Add the tomato pure and then pineapple and mango.
- Deglaze with water and reduce again until a thick liquid. Gravy consistency is what you are looking for.
- Mix 1 tbsp corn flour with 1 tbsp cold water and put into the sauce pan to thicken the sauce.
