New You Date Muffin
Print Recipe
Servings
4
Cook Time
75 mins
Servings
4
Cook Time
75 mins
New You Date Muffin
Print Recipe
Servings
4
Cook Time
75 mins
Servings
4
Cook Time
75 mins
Ingredients
  • 1 medium banana (too much banana will make the muffins too wet)
  • 1/2 cup Coconut Flour
  • 2 tsp Cinnamon
  • 1/2 tsp nutmeg
  • 1 tsp baking soda
  • 1/2 cup water
  • pinch of Himalayan Crystal Sea Salt
  • 1 1/2 cup dates dried
  • 6 medium eggs (medium is 60 grams -if they are bigger make them 5)
  • 3 tbsp coconut oil
Servings:
Instructions
  1. Line a spring form cake tray with non stick baking paper OR use muffin/cupcake papers in a cupcake baking tray
  2. Use a food processor (remember you can do it all by hand)
  3. Put dates and coconut flour into blender first and process until dates start to really bread down
  4. (I put the flower in at this point to stop the dates from getting sticky and glugging up the bowl)
  5. Add banana, cinnamon, nutmeg, baking soda, salt and combine well
  6. Add water, oil and eggs and blend until well combined
  7. Remove from food processor bowl and and pour mix into a mixing bowl
  8. Stir everything well to make sure all ingredients are well combined
  9. Either pout mix into a lined spring form cake tray or spoon mix (3/4 full) into cupcake papers
  10. (make sure you do use a baking tray to fit your papers or they will collapse under the weight of the mix).
  11. Bake the full size cake for 35-40 minutes until browned and springs back when lightly pressed in the middle.
  12. Bake cupcakes for 20 minutes or until they spring back when lightly pressed in the middle.
  13. If you are not sure – use a toothpick to check the cake is cooked through.
  14. Keep them refigerated.
  15. Enjoy!