Pumpkin, Ginger and Apple Soup
10th April 2015
New You Boot Camp’s Super Food Salad
10th April 2015
Ingredients
- 70 g red lentils
- 2 onions sliced
- 1 carrot chopped
- Celery trimmings from celery sticks
- 2 cloves garlic chopped
- 1 tsp caraway seeds
- 1 tsp cumin ground
- 500 g tomatoes tinnned
- 1 tbsp tomato puree
- 2 tbsp coconut oil
- 1 litre water/stock
- Fresh Coriander for garnish
Servings:
Instructions
- Sweat onions, carrots, celery & garlic in the coconut oil until lightly colored.
- Add caraway seeds & cumin, tinned tomatoes & puree & finally the liquid.
- Simmer gently until the lentils are cooked, (approx 1hr)
- Blend, sieve, season & set aside until required.
- Finely shred the fresh coriander leaves and add at the last moment before serving into warmed bowls.
