Chunky Trout Fillets and Sweet Potato Mash
17th April 2015
Falafel burgers with Wheat-Free Tortilla
17th April 2015
Ingredients
- 800 gm premium beef minced
- 3 red onion chopped
- 3 stick celery
- 3 carrots grated
- 800 ml tomatoes canned
- 1 tsp thyme dried
- 6 courgettes
- 2 cloves garlic
- 1 tsp fresh parsley
- 1 tsp coconut oil
- 1 tsp Oregano dried
- 1 tin green lentils
Servings:
Instructions
- Fine dice onions, celery and carrot.
- Saute vegetables adding garlic, pepper, salt, herbs and tomato
- Simmer and add mince. Simmer for 10 minutes.
- Julienne courgettes on a mandolin or peeler.
- Blanch veg for 2 mins and serve as spaghetti.
