Wild Mushroom Turkey
26th November 2015New You Boot Camp Chicken Satay Kebab
24th April 2018
New You Boot Camp Walnut and Coconut Whipped Sweet Potato Casserole
Servings |
Prep Time |
6-10 |
75 minutes |
Servings |
Prep Time |
6-10 |
75 minutes |
|
|
|
|
New You Boot Camp Walnut and Coconut Whipped Sweet Potato Casserole
Servings |
Prep Time |
6-10 |
75 minutes |
Servings |
Prep Time |
6-10 |
75 minutes |
|
|
|
Ingredients
-
4-5
large Sweet potatoes or Yams perfectly baked
-
1/2 can
full fat coconut milk
-
1 tbsp
pumpkin pie spice (1/2 tbsp more if you want it very “spicy”)
-
1 1/2 cup
walnuts
-
3/4 cup
flaked Coconut
-
3-4 tbsp
coconut oil
-
pinch
Himalayan Crystal Salt
Servings:
Instructions
Roast your sweet potatoes.
Preheat oven to 200 degrees.
Let your potatoes cool enough to peel and smash in a large mixing bowl.
Add coconut milk and pumpkin pie spice and using a stick blender blend until very smooth.
Transfer sweet potatoes into a large glass or stoneware baking dish, mine was 2 quarts, you could use a 13×9 as well.
In a food processor add the walnuts and coconut, pulse 15-20 times until slightly chopped but still different sized chunks.
Spread the topping over the whipped sweet potato.
Place chunks of your cooking fat over the top.
Place in oven for 20 minutes to thoroughly heat the sweet potatoes.
Turn on broiler to low and broil for 10-15 minutes, watch carefully so they don’t burn.
When some pieces are browned on the edges remove from oven and serve!
This is amazing hot, but also very good the next day straight from the fridge.