New You Boot Camp Vegetable Curry
New You Boot Camp Vegetable Curry
Print Recipe
Servings Prep Time
6 60 minutes
Servings Prep Time
6 60 minutes
New You Boot Camp Vegetable Curry
New You Boot Camp Vegetable Curry
Print Recipe
Servings Prep Time
6 60 minutes
Servings Prep Time
6 60 minutes
Ingredients
  • 1 tbsp olive oil extra virgin
  • 2 large onion finely chopped
  • 3 clove garlic crushed
  • 2 pc ginger 2.5cm (1 inch) peeled and finely chopped
  • 3 tbsp curry powder or according to taste
  • 1 tsp turmeric
  • 550 g butternut squash peeled, deseeded and chopped
  • 1 medium portion Cauliflowers broken into florets
  • 1 medium courgette sliced
  • 1 medium Red pepper deseeded and chopped
  • 175 g green beans sliced
  • 600 g canned tomatoes chopped
  • 2 portion stock cube made up to (1 pint) as per packet instructions
  • 3 tbsp Fresh Coriander a handful, including stalks, roughly chopped
  • 1/2 tsp Himalayan Crystal Salt to taste
  • 1/2 tsp Pepper freshly ground, to taste
Servings:
Instructions
  1. Melt 1 tsp coconut oil and saut onion, garlic and ginger until softened, but not browned, about 3-4 minutes
  2. Add curry powder and stir well, then add all the vegetables, canned tomatoes, stock, turmeric and most of the coriander
  3. Heat until boiling
  4. Reduce heat and simmer, covered, for 45 minutes, or until vegetables are tender. Check seasoning, adding salt and pepper to taste
  5. Serve, garnished with coriander