New You Boot Camp Tuscan Pork
Print Recipe
Servings
2-4
Cook Time
30 mins
Servings
2-4
Cook Time
30 mins
New You Boot Camp Tuscan Pork
Print Recipe
Servings
2-4
Cook Time
30 mins
Servings
2-4
Cook Time
30 mins
Ingredients
  • 4 pork chops fat trimmed
  • 1 tbsp coconut oil
  • 5 cloves garlic diced
  • 1 1/2 cup fresh tomatoes diced(include liquid if cutting tomatoes produces a lot of liquid)
  • 1 large onion diced
  • 1 tsp sage
  • 1 tsp basil
Servings:
Instructions
  1. Heat a large, heavy pan on high until warm.
  2. Add coconut oil and heat until shimmery (but NOT burning/smoking) about 20 seconds.
  3. Brown pork chops on each side, about 1 minute each.
  4. Reduce heat to medium-low, add onions.
  5. Stir onions and flip pork chops after 2 minutes on each side.
  6. Add tomatoes, garlic and spices.
  7. Simmer until tomatoes are soft and sauce has set up- about 5-8 minutes.
  8. Serve on a bed of pasta or courgette noodles.