New You Boot Camp Asian Chicken Stir Fry
13th April 2015
Grilled Chicken With Rosemary
13th April 2015
Ingredients
- 4 pork chops fat trimmed
- 1 tbsp coconut oil
- 5 cloves garlic diced
- 1 1/2 cup fresh tomatoes diced(include liquid if cutting tomatoes produces a lot of liquid)
- 1 large onion diced
- 1 tsp sage
- 1 tsp basil
Servings:
Instructions
- Heat a large, heavy pan on high until warm.
- Add coconut oil and heat until shimmery (but NOT burning/smoking) about 20 seconds.
- Brown pork chops on each side, about 1 minute each.
- Reduce heat to medium-low, add onions.
- Stir onions and flip pork chops after 2 minutes on each side.
- Add tomatoes, garlic and spices.
- Simmer until tomatoes are soft and sauce has set up- about 5-8 minutes.
- Serve on a bed of pasta or courgette noodles.
