Turkey, Kale and Cauliflower Soup
New You Boot Camp Turkey, Kale and Cauliflower Soup
Print Recipe
Servings Prep Time
4-6 45 minutes
Servings Prep Time
4-6 45 minutes
Turkey, Kale and Cauliflower Soup
New You Boot Camp Turkey, Kale and Cauliflower Soup
Print Recipe
Servings Prep Time
4-6 45 minutes
Servings Prep Time
4-6 45 minutes
Ingredients
  • 1 lb ground turkey
  • 4 Shallots chopped
  • 3 carrots sliced
  • 1 Bell Pepper cut into pieces
  • 15 oz tomatoes diced
  • 5 cups chicken stock
  • 1 1/2 cup cauliflower minced
  • 4 cups kale ribs removed, leaves coarsely chopped
  • 2 tbsp Organic Coconut Oil
  • Himalayan Crystal Salt
  • Freshly ground black pepper
Servings:
Instructions
  1. Melt the coconut oil in a saucepan placed over a medium-high heat.
  2. Add the shallots, carrots, cauliflower, and bell pepper.
  3. Cook until the vegetables are slightly soft (8 to 10 minutes), stirring frequently.
  4. Add the turkey to the vegetables and cook until the meat is cooked through (6 to 8 minutes).
  5. Add the chicken stock, diced tomatoes, and season with salt and pepper to taste.
  6. Bring the soup to a boil. Stir in the kale, reduce the heat to low, and let it simmer, covered, for 15 minutes.