New You Boot Camp Creamy Onion Soup
15th October 2015Winter Vegetable Soup
6th January 2016
New You Boot Camp Turkey, Kale and Cauliflower Soup
Servings |
Prep Time |
4-6 |
45 minutes |
Servings |
Prep Time |
4-6 |
45 minutes |
|
|
|
|
New You Boot Camp Turkey, Kale and Cauliflower Soup
Servings |
Prep Time |
4-6 |
45 minutes |
Servings |
Prep Time |
4-6 |
45 minutes |
|
|
|
Ingredients
-
1 lb
ground turkey
-
4
Shallots chopped
-
3
carrots sliced
-
1
Bell Pepper cut into pieces
-
15 oz
tomatoes diced
-
5 cups
chicken stock
-
1 1/2 cup
cauliflower minced
-
4 cups
kale ribs removed, leaves coarsely chopped
-
2 tbsp
Organic Coconut Oil
-
Himalayan Crystal Salt
-
Freshly ground black pepper
Servings:
Instructions
Melt the coconut oil in a saucepan placed over a medium-high heat.
Add the shallots, carrots, cauliflower, and bell pepper.
Cook until the vegetables are slightly soft (8 to 10 minutes), stirring frequently.
Add the turkey to the vegetables and cook until the meat is cooked through (6 to 8 minutes).
Add the chicken stock, diced tomatoes, and season with salt and pepper to taste.
Bring the soup to a boil. Stir in the kale, reduce the heat to low, and let it simmer, covered, for 15 minutes.