New You Boot Camp Creamy Onion Soup
15th October 2015
Winter Vegetable Soup
6th January 2016
Ingredients
- 1 lb ground turkey
- 4 Shallots chopped
- 3 carrots sliced
- 1 Bell Pepper cut into pieces
- 15 oz tomatoes diced
- 5 cups chicken stock
- 1 1/2 cup cauliflower minced
- 4 cups kale ribs removed, leaves coarsely chopped
- 2 tbsp Organic Coconut Oil
- Himalayan Crystal Salt
- Freshly ground black pepper
Servings:
Instructions
- Melt the coconut oil in a saucepan placed over a medium-high heat.
- Add the shallots, carrots, cauliflower, and bell pepper.
- Cook until the vegetables are slightly soft (8 to 10 minutes), stirring frequently.
- Add the turkey to the vegetables and cook until the meat is cooked through (6 to 8 minutes).
- Add the chicken stock, diced tomatoes, and season with salt and pepper to taste.
- Bring the soup to a boil. Stir in the kale, reduce the heat to low, and let it simmer, covered, for 15 minutes.
