Roasted Brussels Sprouts and Grapes
8th April 2015
New You Boot Camp Easy Guacamole
8th April 2015
Ingredients
- 125 g bulgur wheat
- 1 large ripe beef tomato chopped
- 8 spring onions chopped
- 1/2 cucumber chopped
- 28 g pack of fresh parsley chopped
- 2 tbsp coconut oil
- 2 tbsp lemon juice
- Dash of chilli to taste
Servings:
Instructions
- Put bulgur wheat into a pan with 600ml/1 pint water.
- Bring to the boil and simmer for 10-15 mins, then drain and rinse through with cold water.
- Put into a large bowl and add tomato, spring onions and cucumber. Reserve a few mint leaves, then add remainder along with parsley.
- Season with 1 tsp salt and plenty of freshly ground black pepper.
- Pour over olive oil, lemon juice and chilli sauce, then mix. Cover and chill.
- Sprinkle with reserved mint leaves to serve.
- Enjoy!
