New You Boot Camp Courgette Mash
14th April 2015
Marjoram and Tomato Chicken Skewers
14th April 2015
Ingredients
- 1-2 lb chicken breast pieces
- 1/4 cup onion dehydrated
- 10 oz spinach chopped, thawed and drained of all liquid
- 2 tbsp garlic minced
- Himalayan Crystal Salt
- grounded pepper and herbs
Servings:
Instructions
- In a large bowl, combine  chicken breast pieces with chopped spinach, dehydrated onion, and garlic.
- Mix all ingredients until thoroughly combined.
- Season mixture with pepper and herbs to taste.
- Divide batch and roll into balls, placing each one inch apart on a non-stick cookie sheet or muffin tin.
- Bake at 350°F for 30 minutes or until cooked.
- Serve with some seasonal vegetables or brown basmati rice.
- Enjoy!
