New You Boot camp Devilled Easter Eggs
7th April 2015
Smoked Salmon with Chive Pancakes
7th April 2015
Ingredients
- 8 scallops
- 4 rashes of prosciutto on cut in halves
- 2 tbsp real maple syrup
- 1 tbsp lime juice
- 1 tsp virgin coconut oil for cooking
- 8 short bamboo skewers (soaked in water for 10 minutes)
Servings:
Instructions
- To prepare the scallops, check for any firm muscle band still attached to the sides of the meat. It's like a little tag that you can peel off. It's safe to eat but becomes rubbery when cooked. Sometimes your fishmonger will have those already removed. The little orange part is the roe, called the coral, which is also fine to eat but I removed them to keep the scallops perfectly round and easier to wrap. Pat scallops dry with paper towels.
- Wrap each scallop in a piece of prosciutto, overlapping it twice and then use the skewers to pierce through and secure everything in place.
- Heat coconut oil in a large frying pan or use your outdoor BBQ grill. Cook the wrapped scallops on medium-high heat for about 1.5-2 minutes on each side.
- In the meantime, combine lime juice with maple syrup and drizzle over or brush the scallops on each side once cooked.
- Enjoy!
