Scrambled Egg with Tomato and Coriander
6th April 2015
Coconut Flour Pancakes
7th April 2015
Ingredients
- 200 g jumbo oats
- 3 pt cold water
- 1 tsp Cinnamon
- 3 apples
- 2 tsp Maple or Agave syrup
- 2 tbsp flax seeds
- 1 tbsp sunflower seeds
- Add Prunes to the porridge
- 1 tbsp pumpkin seeds
- 120 g Oatley Oat milk for those who wish to add milk
Servings:
Instructions
- Place COLD water in a saucepan - double the quantity (i.e. 2:1 ratio) to oats.
- Place on the stove on the LOWEST POSSIBLE heat setting, on the SMALLEST possible ring.
- Now add the oats and cinnamon to the cold water.
- Leave to heat up and simmer for about 5 minutes.
- Leave for a further approximately 5 minutes until creamy and thick and stir in the syrup.
- Stew the apples to form a compote to add to the top of each bowl of oats porridge.
- Sprinkle the ground mixed seeds and mix JUST before serving.
- PLEASE do not forget the seeds as this is an important therapeutic part for protein and oils.
