Almond Pear Smoothie
9th April 2015
Orange-Berry Smoothie
9th April 2015
Ingredients
Makes about 3 cups of juice
- 3 pomegranates (should yield about 3 cups of seeds)
- 1 cup water
Servings:
Instructions
- Cut pomegranates in half using a sharp knife.
- Hold the pomegranate half over a bowl and smack the rind with a large wooden spoon. The seeds will eject from the pomegranate directly into the bowl, leaving only a few more deeply embedded seeds to remove. You can run your fingers to get them out.
- Place pomegranate arils and water in a blender and blend for 1 to 2 minutes.
- Strain the juice using a strainer (or a sieve) lined with paper towel over a large bowl to catch the juice.
- Leave a few minutes and then carefully squeeze the paper towel to collect as much juice as possible.
- Keep pomegranate juice in a sealed container and drink within the next five days.
- Enjoy!
