New You Boot Camp Buffalo Chicken Chilli
22nd May 2015
New You Boot Camp Grilled Fish Steaks
2nd June 2015
Ingredients
- 2 lbs chicken wings
- 2 eggs
- 1 tsp baking soda
- 4 cloves medium garlic minced
- fresh ginger (1-inch knob), minced or grated
- 1/4 cup hot pepper paste
- 3 tbsp coconut amino
- 1 tbsp white wine vinegar
- 3 tbsp maple syrup (optional)
- 1 tbsp fish sauce
- Himalayan Crystal Salt
- Freshly ground black pepper
Servings:
Instructions
- Preheat your oven to 425 F.
- In a large bowl, combine the eggs, baking soda, and season with salt and pepper to taste; whisk until well-emulsified.
- Toss in the chicken wings, making sure they are well coated; remove any excess egg.
- Arrange the chicken wings on a wire rack or directly on a baking sheet. place in the oven and cook for 30 to 35 minutes, turning them every 10 minutes.
- In a bowl, combine all the remaining ingredients, and stir well.
- Cook the sauce in a skillet placed over a medium heat, stirring frequently, until it thickens.
- Add the chicken wings to the sauce, toss until well coated, and serve.
