New You Boot Camp Grilled Fish Steaks
2nd June 2015
Grilled Chicken With Board Dressing
11th June 2015
Ingredients
- 2 lbs cubed lean beef
- 2 handfuls fresh blueberries
- 2 cups baby carrots sliced in half, lengthwise
- coconut oil for frying
- Himalayan Crystal Salt
- Pepper
- Oregano
- garlic powder
- 1 large onion sliced in semicircles
Servings:
Instructions
- Brown the beef in coconut oil, and put on a medium simmer with the onions while that all softens up. Once that’s done.
- Throw in the seasoning. Season to taste. The carrots can go in too. Add half a cup of red wine, and a splash of Worcestershire sauce.
- Add enough water so the meat is mostly covered.
- Let this all stew for about 30 mins on a medium heat.
- Add the berries in the last ten minutes, with a teaspoon of coconut oil to coat.
- When the carrots are fork tender serve and enjoy!
