New You Boot Camp Grilled Fish Steaks
2nd June 2015Grilled Chicken With Board Dressing
11th June 2015
New You Boot Camp Hunter Stew
Servings |
Prep Time |
4 |
50 minutes |
Servings |
Prep Time |
4 |
50 minutes |
|
|
|
|
New You Boot Camp Hunter Stew
Servings |
Prep Time |
4 |
50 minutes |
Servings |
Prep Time |
4 |
50 minutes |
|
|
|
Ingredients
-
2 lbs
cubed lean beef
-
2 handfuls
fresh blueberries
-
2 cups
baby carrots sliced in half, lengthwise
-
coconut oil for frying
-
Himalayan Crystal Salt
-
Pepper
-
Oregano
-
garlic powder
-
1
large onion sliced in semicircles
Servings:
Instructions
Brown the beef in coconut oil, and put on a medium simmer with the onions while that all softens up. Once that’s done.
Throw in the seasoning. Season to taste. The carrots can go in too.
Add half a cup of red wine, and a splash of Worcestershire sauce.
Add enough water so the meat is mostly covered.
Let this all stew for about 30 mins on a medium heat.
Add the berries in the last ten minutes, with a teaspoon of coconut oil to coat.
When the carrots are fork tender serve and enjoy!