New You Boot Camp Beetroot Salad
10th April 2015
Roasted Asparagus Salad
10th April 2015
Ingredients
- 1 kg chicken
- 2 tbsp buckwheat flour
- 2 tbsp coconut oil
- 2 medium onions, diced
- 4 medium carrots, diced
- 2 celery sticks, leaves and all, diced
- 1 red pepper, seeded and diced
- 5 garlic cloves, crushed
- 4 tbsp good sweet Hungarian paprika
- 2 tbsp caraway seeds, crushed
- 60 g organic tomato pure
- 3 bay leaves
- 2 L good organic chicken stock
- 4 potatoes, peeled and chopped into small cubes
- Himalayan Crsytal Sea Salt
- Freshly ground black pepper
- goat's yoghurt to garnish
- flat leaf parsley to garnish
Servings:
Instructions
- Trim the meat and cut it into bite-sized chunks. In a large bowl, mix the flour with a teaspoon each of salt and pepper. Add the meat and toss so that all the chunks are dusted with flour.
- Heat a tablespoon of oil in a large frying pan and brown the chicken in small batches, setting each batch aside while you brown the next. Take care not to crowd the pan or the chicken will steam rather than brown.
- Meanwhile, heat a little coconut oil in a large heavy-bottomed pan, add the onions, carrots, celery, red pepper and garlic. Cook gently for about 10 minutes until they start to soften.
- Add the beef, paprika, caraway seeds, tomato pure and bay leaves, then pour in the beef stock.
- Stir well, cover the pan and simmer for at least 1½ hours until the chicken is starting to get tender. Add the potatoes and continue to simmer for another 30 minutes. Check the seasoning before serving.
- Serve the soup in bowls with a generous swirl of goat's yoghurt and a good sprinkling of parsley.
- Enjoy!
