New You Boot Camp Pizza Spaghetti Pie
13th April 2015
Spicy Chicken With Scrummy Herb Sauce
13th April 2015
Ingredients
- 1 Red pepper deseeded and quartered
- 1 aubergine sliced lengthways
- 2 courgettes sliced lengthways
- 2 tbsp coconut oil
For the mash
- 410 g haricot beans rinsed
- 1 clove garlic crushed
- 100 ml vegetable stock
- 1 tbsp coriander chopped
- lemon wedges to serve
Servings:
Instructions
- Heat the grill.
- Arrange the vegetables over a grill pan and brush lightly with oil.
- Grill until lightly browned, turn them over, brush again with oil, then grill until tender.
- Meanwhile, put the beans in a small pan with the garlic and stock.
- Bring to the boil, then simmer, uncovered, for 10 mins.
- Mash roughly with a potato masher, adding a little water or more stock if the mash seems too dry.
- Divide the veg and mash between 2 plates, drizzle over any leftover oil and sprinkle with black pepper and coriander.
- Add a lemon wedge to each plate and serve.
- Enjoy!
