Courgette Brownies with Ice Cream
9th April 2015New You Boot Camp Mango Fool
9th April 2015
New You Boot Camp Flour-less Lemon Courgette Muffins
Servings |
Prep Time |
12 |
35 minutes |
Servings |
Prep Time |
12 |
35 minutes |
|
|
|
|
New You Boot Camp Flour-less Lemon Courgette Muffins
Servings |
Prep Time |
12 |
35 minutes |
Servings |
Prep Time |
12 |
35 minutes |
|
|
|
Ingredients
-
2/3 cup
organic  coconut flour
-
5
eggs
-
1 tbsp
vanilla
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2
lemons juiced
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1/4 cup
organic virgin coconut oil melted
-
1/3 cup
maple syrup
-
1 cup
shredded courgette (squeeze out excess water before measuring)
-
1
Lemon zest
-
1 tsp
baking soda
Servings:
Instructions
Preheat oven to 350 degrees
In a medium sized bowl mix together the lemon juice, maple syrup, vanilla and eggs.
In a separate bowl mix together the coconut flour, baking soda and lemon zest.
Add the wet ingredients to the dry ingredient and mix well. Slowly stir in the melted coconut oil and the shredded courgette.
Pour muffin batter into baking muffin cups and bake for 25 minutes.Â
Decorate them with melted dark chocolate and some desiccated coconut or almond flakes.
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