New You Boot Camp Egg Bacon Cups

Fried Eggs With Sweet Potato Hash

New You Boot Camp Egg White Puffs

New You Boot Camp Egg White Puffs

contest-prep-nutrition-5-tasty-breakfast-recipesa-w460h300

<img src="https://newyouescapes.com/wp-content/uploads/2015/04/contest-prep-nutrition-5-tasty-breakfast-recipesa-w460h300-150x150.jpg" alt="" title="contest-prep-nutrition-5-tasty-breakfast-recipesa-w460h300" class="wpurp-recipe-image" style="margin:0 auto !important;padding-top:5px !important;padding-bottom:5px !important;padding-left:5px !important;padding-right:5px !important;width:150px !important;height:150px !important;position:static !important;background-color:#ffffff !important;border-width:1px 1px 1px 1px !important;border-color:#666666 !important;border-style:solid !important;-webkit-box-shadow:2px 2px 2px rgba(50,50,50,0.5) !important;-moz-box-shadow:2px 2px 2px rgba(50,50,50,0.5) !important;box-shadow:2px 2px 2px rgba(50,50,50,0.5) !important;text-align:inherit !important;vertical-align:inherit !important;" />

New You Boot Camp Egg White Puffs

Servings

3-4

Cook Time

20 Minutes

Servings

3-4

Cook Time

20 Minutes

contest-prep-nutrition-5-tasty-breakfast-recipesa-w460h300

<img src="https://newyouescapes.com/wp-content/uploads/2015/04/contest-prep-nutrition-5-tasty-breakfast-recipesa-w460h300-150x150.jpg" alt="" title="contest-prep-nutrition-5-tasty-breakfast-recipesa-w460h300" class="wpurp-recipe-image" style="margin:0 auto !important;padding-top:5px !important;padding-bottom:5px !important;padding-left:5px !important;padding-right:5px !important;width:150px !important;height:150px !important;position:static !important;background-color:#ffffff !important;border-width:1px 1px 1px 1px !important;border-color:#666666 !important;border-style:solid !important;-webkit-box-shadow:2px 2px 2px rgba(50,50,50,0.5) !important;-moz-box-shadow:2px 2px 2px rgba(50,50,50,0.5) !important;box-shadow:2px 2px 2px rgba(50,50,50,0.5) !important;text-align:inherit !important;vertical-align:inherit !important;" />

New You Boot Camp Egg White Puffs

Servings

3-4

Cook Time

20 Minutes

Servings

3-4

Cook Time

20 Minutes

Ingredients

Liquid egg whites
spinach chopped
Bell Pepper chopped
onion chopped
Sea salt and cracked black pepper to taste

Servings:

Instructions

Preheat oven to 375 degrees.
Oil muffin tin with coconut oil.
Fill each muffin cup halfway with liquid egg whites.
Add chopped veggies to each cup until almost full.
Bake for 20 minutes.
Enjoy!!!