New You Boot Camp Chicken In Pumpkin
13th April 2015
New You Boot Camp Pizza Spaghetti Pie
13th April 2015
Ingredients
- 500 g organic turkey minced
- 1 onion
- 20 Cherry tomatoes (or a tin of chopped tomatoes.)
- 4 cloves garlic
- Dessert spoon of Dried mixed Italian herbs or fresh basil
- Glug Balsamic vinegar
- 4 Courgettes finely sliced length ways (use a mandolin)
- cocktail sticks
- organic virgin coconut oil
- Salt and pepper
Servings:
Instructions
- Dice the onion, and add to a pan with the turkey. Brown for 15 minutes.
- In a mini blender, blend the tomatoes and garlic.
- Add to the pan with the mixed herbs.
- Simmer for 10 minutes.
- Add the balsamic vinegar, season with salt and black pepper.
- Set aside and allow to cool.
- Take the sliced courgettes and arrange two strips horizontally, and two strips diagonally.
- In the centre square add the turkey.
- Fold the parcel together.
- Pin with the cocktails stick, to secure.
- Season with black pepper.
- Now take all the parcels and pan fry in coconut oil for 4 minutes each side on a high heat.Â
- Enjoy!
