Garlic and Herb Roast Lamb
13th April 2015
New You Boot Camp Irish Beef Stew
13th April 2015
Ingredients
- 2 lbs sweet potato(es) mashed
- 1 cup organic coconut milk
- 1 tbsp coconut oil
- 1 medium onion diced
- 2 leeks (white part only), sliced
- 1/2 head of cabbage sliced into 3" strips
- 3/4 tsp Himalayan Crystal Salt
- 1/2 tsp garlic powder
- 1/2 tsp Black pepper
- 1 cup fresh parsley diced
Servings:
Instructions
- First combine your mashed sweet potatoes with the coconut milk and set aside.
- In a large skillet over medium high heat combine the coconut oil, diced onion and sliced leeks and saut until the onions are translucent, roughly 8 minutes.
- Add in the diced ham, sliced cabbage and spices.
- Cook for until the cabbage is tender, roughly 10 minutes and then fold in the mashed sweet potatoes.
- Serve topped with fresh parsley and a some melted coconut oil.
- Enjoy!
