New You Boot Camp Stroganoff
14th April 2015
New You Boot Camp Mexican Tuna Steaks
14th April 2015
Ingredients
- 1 lb ground turkey (or chicken)
- 1 egg beaten
- 2-3 cloves garlic
- 1/2 cup onions chopped
- Himalayan Crystal Salt to taste
- Pepper to taste
- 1-4 1/2 cup Coconut Flour
- 1 tsp organic virgin coconut oi (to grease pan)
Servings:
Instructions
- Combine turkey, egg, garlic, onions, salt and pepper in a medium sized bowl.
- Form mixture into small balls and roll in coconut flour, lightly dusting them.
- Place balls in a skillet coated with coconut oil over medium heat.
- Press down on each with a spatula to flatten a bit (into more of a nugget form).
- Cook on one side until browned, then flip, and continue cooking until they are completely cooked through (about 5-10 minutes).
- Serve with celery and walnut pieces mixed with natural goat's yogurt!
- Enjoy!
