New You Boot Camp Chicken In Pumpkin
Print Recipe
Servings
4
Cook Time
45 mins
Servings
4
Cook Time
45 mins
New You Boot Camp Chicken In Pumpkin
Print Recipe
Servings
4
Cook Time
45 mins
Servings
4
Cook Time
45 mins
Ingredients
  • large pumpkin about 12 inch of diamete
  • 1 chicken about 4 pounds
  • 2 tbsp coconut oil
  • 1 leek finely chopped
  • 1 Red pepper diced
  • 2 cloves garlic chopped
  • 1 tsp ground nutmeg (optional)
  • Fresh black pepper and Himalayan Crystal Salt ground (to taste)
Servings:
Instructions
  1. Place the oven grill at the bottom position and preheat your oven to 375 F.
  2. Remove the top of the pumpkin with a knife, like you would carve it. Remove the seeds until interior is smooth and season the cavity generously with salt and pepper. Place the pumpkin in a shallow backing dish.
  3. Brown the chicken on all sides in a pan with the coconut oil and place inside the pumpkin, breast side up.
  4. In the same pan with added coconut oil, soften the other vegetables (leeks, bell pepper and garlic) for about 4 or 5 minutes. Add the nutmeg and herbes de provences near the end, if using.
  5. Pour the cooked vegetables with all the coconut oil on top of the chicken inside the pumpkin.
  6. Put some aluminium foil around the peduncle on the top part of the pumpkin you removed and put back on top of the pumpkin.
  7. Enjoy!