New You Boot Camp BBQ Spicy Chicken
New You Boot Camp BBQ Spicy Chicken
Print Recipe
Servings Prep Time
4 40 minutes
Servings Prep Time
4 40 minutes
New You Boot Camp BBQ Spicy Chicken
New You Boot Camp BBQ Spicy Chicken
Print Recipe
Servings Prep Time
4 40 minutes
Servings Prep Time
4 40 minutes
Ingredients
  • 2 tbsp fresh lemon juice
  • 1 tbsp orange juice
  • 2 scallions finely chopped
  • 1 tsp fresh tarragon finely chopped
  • 1 tsp fresh thyme finely chopped
  • 1 tsp fresh sage finely chopped
  • 1 tsp fennel seeds toasted and crushed
  • Freshly ground black pepper to taste
  • 4 halves chicken breast boneless, skinless
Servings:
Instructions
  1. In a large bowl, combine all ingredients except chicken, mix well to produce marinade.
  2. Place the chicken in the bowl, coat thoroughly and marinate for 1-2 hours.
  3. For grilling: Fire up the barbecue and grill the chicken on medium heat, turning constantly while basting with the marinade until the breasts are cooked.
  4. For broiling: Broil on medium heat, turning constantly while basting with the marinade until done.