Mini Chicken Broccoli Pies
14th April 2015
Grilled Chicken With Beetroot Slaw
14th April 2015
Ingredients
Makes 22 meatballs
- 1 lb ground organic chicken
- 1 large (or 2 small) courgette grated
- 1 medium onion finely chopped
- 2 egg whites (or 1 large egg)
- 2 tbsp mint chopped
- 2 tbsp Parsley chopped
- 1 tsp Himalayan Crystal Salt
- 1/2 tsp cayenne pepper
- 1/2 tsp Black pepper
- 1 tsp turmeric (optional)
Servings:
Instructions
- Preheat oven to 400°F (200°C) with a rack in the upper third of the oven. Line a baking sheet with parchment paper.
- In a large bowl, combine all the ingredients and mix very well (using your hands will deliver better results).
- Scoop one tablespoon of the mixture, shape into meatballs and arrange on the baking sheet.
- If you feel particularly indulgent you can brush some coconut oil on top of the meatballs.
- Place the baking sheet in the oven until meatballs are just cooked through, about 20 minutes.
- Serve with homemade tomato sauce* and brown basmati rice.
- Enjoy!
- *1 carton tomato passata ,1 onion, Himalayan Crystal Salt, 1/2 tbsp oregano, black pepper (optional) Chop and fry onion become light brown , mix the passata with onion, and cook it for five minutes, season with oregano.
