Melon and Apple Granita
13th April 2015Pineapple Mint Sherbet
13th April 2015
New You Boot Camp Avocado Kale and Cashew Parfait
Servings |
Prep Time |
2 |
8 hrs |
Servings |
Prep Time |
2 |
8 hrs |
|
|
|
|
New You Boot Camp Avocado Kale and Cashew Parfait
Servings |
Prep Time |
2 |
8 hrs |
Servings |
Prep Time |
2 |
8 hrs |
|
|
|
Ingredients
For the Avocado Kale Layer
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2 cups
Kale Leaves Chopped
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2 cups
raw cashews
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1
ripe avocado
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1/4 cup
agave or maple syrup
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1/4 cup
lemon juice
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Water for Soaking
For the Strawberry Layer
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2 cups
strawberries
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2 tbsp
agave or maple syrup
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1 tsp
lemon juice
For the Cookie Layer
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6 tbsp
Coconut Flour
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4 tbsp
organic virgin coconut oil
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2 tbsp
agave or maple syrup
Servings:
Instructions
For the Avocado Layer
Soak the cashews in water for at least 5 hours, no more than 8 hours.
Drain the cashews and blend in a food processor until the nuts are mostly broken.
Cook the kale for about 5-8 minutes until soft. You may skip this step if you prefer raw kale.
Mash the avocado and add to the food processor along with the honey and lemon juice.
Blend the ingredients until the mixture is soupy and no long gritty. You may need to add a little extra water.
For the Strawberry Layer
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Combine the ingredients in a saucepan and gently heat for a few minutes. You may heat for longer if you prefer a jam.
For the Cookie Layer
Blend ingredients in a food processor or stir with a strong arm until incorporated.
Portion about 1 Tablespoon onto a cookie sheet lined with parchment paper.
Press to form the cookie shape.
Bake at 350 for 8-9 minutes.
Let cool for about 20 minutes.
Assembly:
Crumble the cookie into the bottom layer.
Add the strawberries on top of the cookie layer.
Add the Avocado Kale layer on top of the strawberries.
Let cool for about 4 hours.
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