New You Boot Camp Apricot Mango Spinach Smoothie
Print Recipe
Servings Prep Time
4 10 mins
Servings Prep Time
4 10 mins
New You Boot Camp Apricot Mango Spinach Smoothie
Print Recipe
Servings Prep Time
4 10 mins
Servings Prep Time
4 10 mins
Ingredients
  • 2 cup water
  • 1 medium mango (or 4 peaches or 1 cup of frozen mango chunks)
  • 4 apricots (or ½ a cup of dried apricots or 2 peaches)
  • 1 cup spinach tightly packed or 2 cups loosely packed
  • 1/4 cup sunflower seeds (or ground flaxseeds if you don’t have a powerful blender).
  • 1 cup Oats Any type If you don’t have a powerful blender and want the smoothie very smooth you can soak the oats for an hour before blending.)
Servings:
Instructions
  1. Blend the ingredients in the order listed.
  2. Blend the ingredients a few at a time so that your blender can cope with the work, unless you’ve got a high powered blender, then you might be able to add them all in at once.
  3. If it gets too thick, add more water as necessary.
  4. If your blender has made the smoothie too warm, you can either cool it down in the fridge or freezer, or add some ice cubes or frozen fruit to it (You may need to add more water as this will thicken it further).
  5. Enjoy!