Grain-Free Pumpkin Muffin
9th April 2015
Chocolate Caramel Bars
9th April 2015
Ingredients
- 2 apples cored and thinly sliced
- 2 tbsp organic virgin coconut oil
- 2 tbsp almond butter
- 2 tbsp organic maple syrup or molasses
- 2 tbsp canned coconut milk
- 3 tbsp walnuts chopped
- 2 tbsp cranberries dried
- 2 tbsp cherries dried
- 1 tbsp almond flour
- sprinkle of cinnamon
- Pinch of Himalayan Crystal Salt
Servings:
Instructions
- Pull out a large skillet and place under medium heat.
- Add your coconut oil to the pan and let it get real hot.
- Now add your apples and walnuts to it. Use a spatula or spoon to move the apples and walnuts around to help cook on both sides and not burn. Cook for about 3-4 minutes.
- Now add your coconut milk, almond butter, maple syrup and raisins and spoon everything around the help the flavours melt. Let cook for another 2-3 minutes.
- Now add your cinnamon, salt, and almond flour on top and mix thoroughly once more.
- Serve warm, with a fork.
- Enjoy!!
