1cuptightly packed spinachor 2 cups loosely packed (or any other mild greens)
1cuplink oats or quinoa
Blend the ingredients in the order listed. If you are making a green smoothie blend the greens and liquid first and then blend the rest of the ingredients. This creates more space in your blender. Add more water if required to thin it out. Substitute any of the ingredients for whatever you already have. It is better to add frozen ingredients at the end to cool the smoothie down.