Mackerel With Tamari-Ginger Glaze
Mackerel with Tamari-Ginger Glaze
Print Recipe
Servings Prep Time
4 30 minutes
Servings Prep Time
4 30 minutes
Mackerel With Tamari-Ginger Glaze
Mackerel with Tamari-Ginger Glaze
Print Recipe
Servings Prep Time
4 30 minutes
Servings Prep Time
4 30 minutes
Ingredients
  • 4 mackerel fillets
  • 1 tbsp coconut oil
For the glaze:
  • 80 gm light brown sugar
  • 1 inch ginger grated
  • 1 tbsp Tamari (wheat free soya sauce)
  • 1 tbsp lime juice
  • 1 tsp chili flakes
  • Himalayan Crystal Salt
  • Pepper
  • pinch of all spices
To serve:
  • 2 large sweet potatoes peeled and cut into cubes
  • green beans
  • sugar snap peas
Servings:
Instructions
  1. Preheat the oven to 200°C/ gas 6, and preheat the grill.
  2. In the preheated oven, roast the sweet potatoes in a little olive oil until golden, about 20 minutes. Heat all the ingredients for the glaze in a small pan and let them bubble to thicken slightly, stirring constantly.
  3. Line a grill pan with foil, then season the mackerel all over and place skin side down.
  4. Brush with the glaze and grill for 2 minutes.
  5. Turn the fillets skin side up, brush with the glaze and grill until the skin just begins to blister and the fish is opaque and cooked through.
  6. Serve with the sweet potatoes, some green beans and sugar snap peas, and the juices from the grill pan spooned over the top.