Raw Cocoa Energy Bar
9th April 2015Pumpkin Cheesecake
9th April 2015
Kallo brown rice cakes with Mackeral Pate
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Kallo brown rice cakes with Mackeral Pate
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Ingredients
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80 g
Smoked mackerel (peppered)
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10 g
Organic Plain Goat's yoghurt
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1/4
Organic unwaxed lemon juiced
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30 g
walnuts
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Handful of fresh coriander (or dill, or parsley, if cannot find coriander)
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2 g
turmeric
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2 g
cayenne pepper
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2 g
paprika
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Black pepper to taste (if using un-peppered mackerel)
Servings:
Instructions
Remove skin from mackerel and place in blender/food processor. With all other ingredients ( apart from rice cakes
Spread about 1 teaspoon (5 ml) of the pate onto a ricecake and serve
or ease you can make a big batch and freeze half. The pat© stores well in the fridge for a couple of days in an air-tight container or freezes well. Can be used for fussy/non egg etc delegates.