Courgette Spaghetti Bolognaise
17th April 2015
Fish Cakes with Hollandaise Sauce
17th April 2015
Ingredients
- 400 gm chickpeas rinsed and drained
- 1 clove garlic chopped
- handful Parsley flat-leaf or curly
- 1 tsp ground cumin
- 1/2 tsp ground cumin
- 1/2 tsp turmeric
- 1 Spring onion
- 1 tsp ground coriander
- 1/2 tsp cayenne pepper
- 2 tbsp plain gram flour
- 2 tbsp ½ cup Organic Virgin Coconut Oil plus more for greasing
- wheat free tortilla
- 1 tomato to serve
- 6 tsp plain Goat's yogurt
- Little Gem lettuce to serve
- 1 small red onion roughly chopped
Servings:
Instructions
- Pat the chickpeas dry with kitchen paper then tip into a food processor along with the onion, garlic, parsley, spices, flour and a little himalayan crystal salt.
- Blend until fairly smooth, then shape into four patties with your hands.
- Heat the oil in a well oiled frying pan, add the burgers, then quickly fry for 3 mins on each side until lightly golden.
- Serve with wheat free tortilla plain yogurt and tomato slices and little gem lettuce
