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Caribbean Black Bean Soup
Caribbean Black Bean Soup
Caribbean Black Bean Soup
Print Recipe
Servings
Prep Time
4-5
50
minutes
Servings
Prep Time
4-5
50
minutes
Caribbean Black Bean Soup
Print Recipe
Servings
Prep Time
4-5
50
minutes
Servings
Prep Time
4-5
50
minutes
Ingredients
2
tbsps
coconut oil
1
onion
finely chopped
1
small jalapeno pepper
seeded and minced
2-3
tsps
garlic
minced
1/2
tsp
allspice
1
tsp
fresh thyme
1
tsp
ginger
minced
1 1/2
tsp
smoked paprika
1
large bay leaf
1/4-1/2
tsp
cayenne pepper
1
tomato
chopped
4
cups
cooked black beans
rinse and drained
4
cups
chicken or vegetable broth
1
cup
cubed sweet potatoes
1
tbsp
chicken bouillon powder
Himalayan Crystal Salt and white pepper, to taste
Fresh coriander/parsley leaves
(optional)
Servings:
Instructions
Heat the coconut oil over medium heat in a large sauce pan. Add the onions, garlic, thyme, ginger, paprika, allspice, jalapeño and sauté, stirring occasionally, until onions are soft and translucent, about 6-7 minutes. Do not brown.
Add the black beans, chicken broth, sweet potatoes, tomatoes, bay leaf ,bouillon powder, and salt and bring to a boil.
Reduce the heat, cover and simmer gently for about 25 minutes or more until potatoes is tender and soup has a creamy consistency.
Adjust seasonings and thickness of soup according to preference with broth and spices.
Remove and serve warm with rye bread.
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